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1:1 Coaching & Race Strategy

Personalized plans, weekly feedback, and realistic goals. Train for your first 5K, a Boston Qualifier, or your strongest half marathon — from Kingston or anywhere in Canada.

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Why Train with Kevin?

Kevin isn’t just a coach — he’s a runner who’s lived the journey. From a 3:47 first marathon to 2:20, and from surviving a traumatic brain injury to pacing athletes to their first BQs

Goal Achievement

From first 5K to Boston Qualifier, structured plans that deliver results

Injury Prevention

Smart training that keeps you healthy and running consistently

Community Support

Join the Kingston run group and connect with like-minded runners

Progressive Training

Join the Kingston run group and connect with like-minded runners

Flexible Scheduling

Training plans that fit around your work, family, and life commitments

Proven Results

Track record of helping runners achieve PRs and comeback stories

Coaching Built for Real Runners

Every runner is different. Kevin’s coaching focuses on personalized plans, realistic goals, and consistent feedback.

1:1 Monthly Coaching

Comprehensive personalized training with weekly feedback
Custom training plan tailored to your goals
Weekly adjustments & feedback
Race & fueling strategy guidance
Access to Kingston group runs (optional)
Direct messaging with Kevin in app
Progress tracking & analytics
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Race Strategy Consult

Marathon/half/5K race planning
Personalized pacing strategy
Course-specific tactics
Fueling & hydration plan
Post-call summary & action steps
Follow-up support
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Single Session

Comeback Consult

Injury-smart return-to-running protocols
Safe return-to-run assessment
Progressive load management
Injury prevention strategies
Mental resilience coaching
Personalized timeline
Ongoing support plan
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Speciality

Who Kevin Serves

Comeback Champion

Rebuild confidence with injury-smart training protocols and compassionate guidance

Busy Achiever

Fit quality training around work, family, and life with efficient, focused plans

Community Builder

Train with a welcoming, all-paces Kingston crew that celebrates every milestone.

Ready to Start Your Journey?

Whether you’re coming back from injury, chasing your first race, or balancing training with life, Kevin will meet you where you are — and help you get where you want to go.

 
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Building Stronger Runners Through Vision Agility and Action

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2:20 marathoner, TBI survivor, and Kingston community coach helping runners build confidence, structure, and consistency.

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