AI can write you a running plan in seconds. It cannot coach you. It only knows what you type in, and it does not notice when the plan stops fitting your life.
Building a basic plan, explaining a workout, and answering quick questions. If you are healthy, new to running, and just want a schedule, it can be a fine place to start.
It does not know you worked late, slept badly or felt a twinge on Tuesday unless you tell it. It does not watch your training week after week. It will not tell you to back off before you get hurt.
Kevin Coffey writes your plan, checks your runs, and changes your week when life gets in the way. He weighs every hard session against the risk of injury.
When you have stopped improving, when you keep getting hurt, or when your schedule keeps breaking the plan.
See how one-to-one coaching works or read more running coach questions.
Start coaching and Kevin will contact you within 48 hours.
Start coachingQuestion taken from Google search suggestions, October 2026. Pricing checked October 2026.
2:20 marathoner, TBI survivor, and Kingston community coach helping runners build confidence, structure, and consistency.
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