Coming back after an injury, an illness or years away? Once your doctor has cleared you to run, Kevin Coffey builds you back one step at a time.
Start coachingKevin Coffey does. He is a running coach in Kingston, Ontario who works with runners returning after injury, illness or time away, online and in person.
He knows the road back. At 16, Kevin had a traumatic brain injury. He rebuilt one step at a time and went on to run a 2:20 marathon.
Your doctor or physiotherapist clears you to run. That part is theirs.
Kevin sets a starting point you can repeat without setbacks.
Training grows in planned stages, adjusted to how your body responds.
When you are ready, Kevin plans the build to your goal race.
No. Diagnosis and rehab stay with your doctor or physiotherapist. A coach builds your training back gradually after you are cleared to run, and adjusts it when something does not feel right.
"I completed an olympic triathlon 12 months after suffering a lower back injury where I couldn't walk for 2 months. Kevin's coaching taught me how to reduce lower back strain and for the first time in my life I actually love running."Thomas B., Vancouver
One-to-one online coaching is $180 CAD a month, about US$128, plus a one-time $100 CAD start-up fee.
Tell Kevin your goal and what your week looks like. He will build the plan around it.
Start coaching2:20 marathoner, TBI survivor, and Kingston community coach helping runners build confidence, structure, and consistency.
© 2025 Kevin Coffey Running Coach. All rights reserved.
