Keep improving without getting hurt. Kevin Coffey coaches working runners with training that builds gradually and puts staying healthy first.
Start coachingThey need training that takes injury risk seriously.
Kevin weighs every hard session against the chance of getting hurt. If the risk is not worth it, the session comes out.
Many runners do. Kevin builds training in planned stages, so each block has a purpose and leads into the next. The first jump is often the biggest. After that, he keeps you improving in smaller steps you can hold on to.
"Over the past 4 years since joining Kevin's running group, I've accomplished new personal bests every year in distances ranging from 5km to the marathon. The structured workouts absolutely elevate performance and the community Kevin has fostered makes it fun and keeps you coming back for more."Chris S., Kingston
Kevin coaches people with real lives. Most working runners do not have time for two hard sessions a day, so he does not build plans that need them. Your schedule is adjusted when your week changes.
One-to-one online coaching is $180 CAD a month, about US$128, plus a one-time $100 CAD start-up fee.
Tell Kevin your goal and what your week looks like. He will build the plan around it.
Start coaching2:20 marathoner, TBI survivor, and Kingston community coach helping runners build confidence, structure, and consistency.
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